Nourishing the eyes is closely associated with cultivating the mind. When asthenopia appears, get rid of all stray thoughts, relax the whole body naturally. Then, sit quietly with the eyes closed for three to five minutes, or rest peacefully with the eyes closed at the fixed time for several times. The exercise has the actions of eliminating asthenopia and regulating the emotions. It is also an effective accessory method to cure ocular diseases. More information, please continue to read Chinese medicine Treatment for Optic Atrophy.