Simply put, acid reflux is a condition in which the acids (digestive juices) in the stomach move up into the esophagus or food pipe through an action known as reflux. Acid reflux is also known as gastroesophageal reflux disease (GERD).

Acid Reflux

1) Symptoms And Causes
The most common symptom of acid reflux is heartburn, which results in a burning sensation that is experienced in the chest and throat. Chest pain, regurgitation (wet burps), and dyspepsia (pain in the abdomen accompanied by nausea and fullness) are the other symptoms of acid reflux. The most obvious cause of acid reflux is the increase in the amount of acid in the stomach, which may result in mild and temporary heartburn. However, when heartburn is persistent and severe, underlying factors such as the malfunction of the lower esophageal sphincter (LES), reduced stomach functions, esophageal abnormalities, poor peristalsis, development of an adult-ringed esophagus (common in men), and hiatal hernia could be the cause.

2) Heart Burn Remedies
Home remedies for heartburn are extremely effective in people who are suffering with mild heartburn. However, when the cause is more than just increased amounts of acid in the stomach, heartburn could be severe and other symptoms could manifest. In such conditions, medical attention is necessary. Below are a few natural remedies to reduce heartburn and alleviate symptoms of acid reflux.

As counter-productive as it may seem, apple cider vinegar reduces heartburn because it facilitates digestion. When purchasing organic apple cider vinegar from the market, search for the word ‘mother’ on the label. This is because it is the ‘mother’ in the apple cider vinegar that contains the enzymes that are beneficial for treatment. One spoon of apple cider vinegar before meals on a daily basis with help treat heartburn on a permanent basis provided the underlying cause is only excess acid.

Another helpful remedy for acid reflux is aloe vera juice consumed about 20 minutes before meals. Ensure that the aloe vera juice you purchase categorically states that it is for internal use. Licorice has been known to be extremely effective in combating acid reflux. Deglycyrrhizinated licorice, or DGL, which is available in the market in the form of tablets can be used to soothe the digestive tract and alleviate heartburn. It is advised that one let the tablet slowly dissolve in the mouth as opposed to swallowing it with water.

Another root that is effective for heartburn is ginger. Consuming ginger can help in relaxing the stomach and esophagus muscles. Glutamine, an amino acid replete with anti-inflammatory properties, is also known to be effective in treating acid reflux. Glutamine is available in the market in the form dietary supplements.