Focusing on the immune system, Chinese medicine combines the benefit of acupuncture, Chinese herb remedy and lifestyle changes, including diet, exercise and meditation. One benefit of acupuncture for CFS is that strengthening the immune system revitalizes the body, which is a powerful tool in controlling any Chronic Fatigue Syndrome symptom. Some special herbs are recommended for CFS as follows:
Ginseng
Chinese (or Korean) ginseng helps the body fight stress and enhances energy. It also fights viral infection and helps support the immune system. This herb is very powerful. Use caution. Select a standardized extract containing 7 percent ginsenosides and begin by taking half the manufacturer's recommended dose, then gradually increase the dosage until you are taking it as directed on the product label. Note: Do not use Chinese ginseng if you have high blood pressure, heart disease, or hypoglycemia. If you are sensitive to the effects of caffeine and other stimulants, you may want to consult with a qualified herbalist before using ginseng.
Cat's Claw
Cat's claw has anti-inflammatory and immune-promoting properties. Start by taking 250 milligrams of standardized extract three times a day, and gradually increase the dosage over a period of four weeks until you are taking 1,000 milligrams three times daily. Caution: Do not use cat's claw if you are pregnant or nursing, or if you are an organ-transplant recipient. Use it with caution if you are taking an anticoagulant (blood thinner).
Kava kava
Kava kava is a calmative herb that helps ease the anxiety associated with CFS. Choose a product containing 30 percent kavalactones and take 250 milligrams twice daily, the first dose in the middle of the day and the second before bedtime. Caution: In excess amounts, this herb can cause drowsiness. Do not exceed the recommended dose. Do not use kava kava if you are pregnant or nursing, if you have Parkinson's disease, or if you are taking a prescription medication for depression or anxiety.
Valerian
Valerian is a good relaxant that improves the quality of sleep. If insomnia is a problem, valerian can help. Studies show that people taking this herb fall asleep faster, wake up fewer times during the night, and feel refreshed upon awakening in the morning. Select a standardized extract containing 0.5 percent isovalerenic acids and take 200 to 400 milligrams half an hour before bedtime.
Echinacea
Echinacea helps protect cells during infection and prevents pathogens, bacteria and viruses from entering. There are many examples of how echinacea was successfully used in strengthening the immune system, warding off the EBS virus and providing relief to the user. Take 15-20 drops in liquid, three times daily for two days. Or, 300 to 325 mg three times daily.
Astragalus
Astragalus enhances immune function and are good for cold and flu symptoms. It helps to strengthen the production of white blood cells, required for fighting infection and inflammation. Take 150 - 250 milligrams three or four times daily. Caution: Do not use astragalus in the presence of a fever.