All of us have stressors in our lives; it is how we react to that stress that determines if stress is going to negatively impact our health in the long run. One person may be able to go with the flow during major life changes such as buying a new house or free-and-easy-wanderer-herballosing a job, whereas, another person faced with the same life challenges may have a major melt down. Following are some recommended herbs helpful for relieving stress.

Rhodiola
Rhodiola, also known as the "golden root", is one of over 200 different species of Rhodiola, 20 of which are currently used in traditional herbal systems in China. This ancient herb has been used in traditional herbal systems of Eastern Europe and Asia for hundreds of years as a means to support the nervous system, reduce fatigue, and support stamina. Rhodiola can help provide generalized, non-specific resistance to physical, chemical and biological stresses present in everyday life, without affecting normal body functions.

Lavender 
Fresh lavender or even lavender essential oil is known to reduce irritability and help promote a relaxed state of mind. Put a little in your bath or keep it around the house to set a calming environment.

Chamomile
This is a good choice particularly if your stress is causing you to lose sleep. Chamomile taken as a tea can help you wind down after a particularly hectic day and get you ready for a good night’s rest.

Licorice Root
In addition to simulating relaxing chemicals in the brain, licorice root is said to normalize blood sugar and even regulate your adrenal glands. It also helps you cope with general stress. 

St. John’s Wort
Among the most popular herbs for anxiety and stress, St. John’s Wort has also been used during the  Renaissance and Victorian periods for various mental conditions and depression. It can be found in supplements or used in a tincture.