Be sure to include plenty of foods that contain quercetin in your diet. Quercetin is a bioflavonoid that has strong anti-cancer, anti-bacterial, anti-fungal, and anti-inflammatory properties and that is present in high concentration in red and yellow onions. Half an onion a day could reduce the risk of stomach cancer by 50%. In addition to yellow and red onions, good dietary sources of quercetin include apples, lovage, capers, broccoli, cherries, citrus fruits, red grapes, tea, and many berries, including lingonberries, raspberries, and cranberries.