INGREDIENTS
Longan aril, Arillus Longan 10g, or fresh longan aril 15g
Wolf berry fruit, Frctus Lycii 10g
Fresh cherry, Fructus Pseudocerasi 30g
White sugar
PROCESS: first; decoct the first two ingredients together in a right amount of water. After they have expanded to the full extent, put in the cherry and continue to decoct them until they are brought to the boil; then season them with white sugar.
DIRECTIONS: To be taken orally. Every 100g of cherry contains 5.9 mg of iron, so this recipe is applicable to irondeficiency Anemia.
Those who suffer from Anemia of the type of deficiency of the liver-yin, kidney-yin, essence and blood can choose to takeany of the last three recipes.