Expert ReplyCondition analysis:
Liver enzymes with AST 56 U/L and ALT 57 U/L is showing a two fold increase above normal. Drinking alcohol everyday with history of fatty liver is not good for health, as the liver damage has already been started.
Even though enzyme levels do not indicate gross increase, that does not mean that the underlying pathology in liver for the progress of the disease is not taking place.
You need to quit alcohol intake completely. Otherwise, you may land up in complications like cirrhosis of liver or acute liver failure.
Hope the information provided would be helpful.
Instructions:
Green Leafy Vegetables
Firstly, green vegetables have no fats. Secondly, they have plenty of antioxidants that helps flush-out toxins from the liver. Being on a green diet is one of the best ways to deal with a fatty liver syndrome.
No Drinking Alcohol
One of the main causes of fatty liver is alcohol. Most people who indulge in excessive alcohol drinking end up with this problem. Many alcoholic drinks are very fattening and thus, the extra fats get deposited on the liver. You must quit drinking totally.
Stop Eating Sour Things Sour things like gooseberries, pickles, lemon etc. are not good for the liver. You must cut out on all sour things when you have liver problems.