What are some possible causes of muscle weakness?

Condition analysis:
The causes of leg muscle pain and weakness include various conditions, such as deep vein thrombosis, gout, various injuries and sprains. Other causes of leg pain and weakness are osteoarthritis, sciatica and varicose veins.

A person can often treat leg pain and weakness at home as long as it is minor. An individual needs to avoid using the leg as much as possible and rest. An individual should also apply an ice pack or bag of frozen vegetables, such as peas, on the area three times a day for 15 to 20 minutes. A person should also elevate the leg when sitting or lying down and take over-the-counter pain relievers if desired.

For those who may have severe pain or a more severe leg injury, consulting a doctor is recommended. A person can schedule an office visit if the pain and weakness doesn't subside within a few days of home treatment or if the pain worsens. If there are signs of infection, swelling, calf pain after sitting for long periods of time or breathing problems associated with the leg pain, a person should see a doctor as soon as possible because these symptoms can indicate a serious medical problem.

Instructions:
Fruits and Vegetables: Fruits and vegetables are top sources of antioxidants, which strengthen your body's ability to protect itself from infections and diseases, including those that can hinder muscle strength. Eating antioxidant-rich foods may help reduce symptoms of muscular dystrophy. Fruits and vegetables particularly rich in antioxidants include berries, cherries, citrus fruits, tomatoes, leafy greens, broccoli, cabbage, brussels sprouts, carrots, winter squash and sweet potatoes. Fruits and vegetables also provide potassium, a nutrient of which deficiencies are linked with muscle weakness.