What can I do to manage my epilepsy?

Condition analysis:
Self-management is what you do to take care of yourself. You can learn how to manage seizures and keep an active and full life. Begin with these tips:

-- Take your medicine.
-- Talk with your doctor or nurse when you have questions.
-- Recognize seizure triggers (such as flashing or bright lights).
-- Keep a record of your seizures.
-- Get enough sleep.
-- Lower stress.

Instructions:
How does diet affect epilepsy? Although there is little evidence that a balanced diet has a direct effect on seizures, it provides essential nutrients and keeps our energy levels steady. A balanced diet may also help you to keep a regular sleep pattern and keep active, both of which are good for overall health. Getting enough sleep may help to reduce the risk of seizures for some people. A diet that suits you may help you to feel positive, more able to focus and more in control of your life and decisions about managing your epilepsy.