How is tinnitus prevented

Condition analysis:
It may therefore be possible to prevent tinnitus by making sure that you avoid noise exposure or injuries which may change the structure of the ear bone. Getting wax removed from your ears periodically, by a doctor or audiologist (don’t do it yourself) will also be a smart preventative measure.
As well, living a clean lifestyle and getting the nutrients that you need will help. Proper hydration with the right fluids, such as pure water, should also help a lot. Learning stress management techniques, such as Yoga or meditation, may also be very beneficial. At the end of this article, we’ll talk about a natural tinnitus cure plan which covers all of the bases!

Instructions:
1. Diet for Tinnitus
A diet for tinnitus may not have any direct bearing on the condition, but it can often help to control the underlying problem. Individuals who suffer from tinnitus as a result of high blood pressure or Meniere's disease should cut down on the salt intake. Sodium intake can aggravate the problem in such a scenario. Poor circulation is also responsible for tinnitus in some cases, and nicotine consumption via cigarettes and tobacco products can aggravate the problem. It is also advisable to cut down on your intake of alcoholic and caffeinated beverages.

A healthy diet would be beneficial in general because of its effects on your overall health. A diet with a good supply of fresh fruits and vegetables will provide you with most of your required intake of essential nutrients. This is important as a weakened immune system will leave you susceptible to infections that can contribute to or aggravate tinnitus.

2. Holy Basil:
This is also good natural remedy for your tinnitus treatment. It has antibacterial properties which are killing the bacteria that can cause your problem. If you use this herb, then also you can feel relief from the ear pain. To make a solution of this plant, you should put a handful of basil leaves in a blender to make a paste. You should put the paste on a strainer and then press it with a spoon to extract the juice. You should warm the basil juice slightly. With using a dropper you should put two or three drops on infected areas. Repeat this remedy twice time per day for three of four days.