What are the causes and symptoms of insomnia

Condition analysis:
Insomnia is thought to be symptomatic of other things. For instance, many psychiatrists have long noted a strong connection between depression sufferers and insomnia symptoms to the point that they believe insomnia is a symptom of depression and anxiety. But insomnia can also be caused by poor sleep hygiene or lifestyle habits and practices surrounding bedtime-you might not have a set bedtime, or keep the TV on while you’re trying to sleep. You may drink a cup of coffee or a diet caffeinated soda too close to bedtime, or you might just be going through a spell of work-related stress that ‘s keeping you awake. Symptoms to be on the look-out for include: fatigue during awake hours, problems concentrating, irritability, lack of concentration, mood swings, and possible lack of good coordination.

Instructions:
Anise Seeds, Warm Milk, And Honey: One of other great home remedies for insomnia is using anise seeds. They work as the sleeping pills which can assist you in falling asleep quickly.

You will need:
1 teaspoon of anise seeds
2 glasses of water
Hot milk
Honey

Directions:
First of all, you add anise seed into the water.
Then, you mix them well and heat this mixture for at least about 15 minutes.
After that, you strain this mixture into a cup or glass and add sufficient amounts of honey and hot milk into this water.
Finally, you drink this liquid while it is still hot or warm.
You should have this mixture for about 2 times per day, once after your dinner and once before going to bed to get natural sleep.