Expert ReplyCondition analysis:
OCD is a common disorder that affects adults, adolescents, and children all over the world. Most people are diagnosed by about age 19, typically with an earlier age of onset in boys than in girls, but onset after age 35 does happen. For statistics on OCD in adults, please see the NIMH Obsessive Compulsive Disorder Among Adults webpage.
The causes of OCD are unknown, but risk factors include:
Genetics
Brain Structure
Brain Functioning
Environment
Instructions:
Stop or never consume alcohol, café items, soft drinks and nicotine items. Never some, or if you do, quit it. It will cause you to consume more as a part of OCD.
Request someone to give you a gentle body massage. It will help you relax and distress yourself. Also, helps you concentrate on other things. It will battle symptoms of Obsessive-compulsive Disorder (OCD) in short time if you have it regularly.
Sleep and take proper rest at night. Have a good sleep of 6 to 7 hours. It is better to sleep early and get up early in the morning for exercise and oat and milk breakfast.