How do I get a urinary tract infection?

Condition analysis:
The infection is most often caused by bacteria from the digestive tract being spread to the urethra and then traveling up the urinary tract to the bladder, and sometimes the kidneys. It can also be caused by bacteria and microorganisms transmitted during sexual intercourse.

Instructions:
1. Baking Soda: Urinary Tract Infections that last longer than two days require medical intervention. Untreated UTIs can infect the kidneys and turn into a much more serious problem. To help prevent a UTI from developing or nip one in the bud, try adding 1 teaspoon baking soda to a glass of water as it may help ease your infection. The soda neutralizes the acidity in your urine, speeding along your recovery.

2. Blueberries: Blueberries and cranberries are from the same plant family and seem to have the same bacteria-inhibiting properties. In one study, blueberry juice was found to prevent UTIs. Since you're not likely to find a gallon of blueberry juice at your local store, try sprinkling a handful of these flavorful, good-for-you berries over your morning cereal.