Expert ReplyCondition analysis:
Lupus (also known as SLE or Systemic Lupus Erythematosus) is an inflammatory connective tissue disease that can affect many parts of the body including the joints, skin and internal organs. Lupus is a disease of the body's immune system, most often striking young women between the ages of 15 and 35 years. People who have Lupus are also at increased risk of developing Osteonecrosis.
Instructions:
Almond Milk: Almond milk contains a good amount of calcium and hence is a good remedy for osteoporosis. Plus, the flavonoids in almond milk help reduce the number of free radicals in the body, which in turn helps protect against osteoporosis. Plus, it contains magnesium, manganese and potassium, which are essential for healthy and strong bones.
Soak one cup of almonds in water overnight. The next day, remove the peels and put the almonds in a blender with two to two and one-half cups of water. Blend them into a smooth puree, add a little cinnamon powder and honey according to taste and blend again. Strain the solution with a cheesecloth and strainer. Drink this almond milk daily. You can opt instead to buy almond milk from the market as well.
Another option is to soak 10 almonds in water overnight and then peel and blend them with one cup of warm milk (preferably goat’s milk). Add a pinch of saffron, cardamom and ginger powder to this mixture and drink it twice daily, before breakfast and before bedtime.