How often should I get a massage

Condition analysis:
Depending on your preventative and maintenance needs, one massage per month is the recommended frequency. If your specific condition or needs demand it, your RMT will design a customized treatment plan which may involve more or less frequent massages.

Instructions:
Assess/Prevent Injury Risk: Sports massage therapists should be well-versed when it comes to treating common injuries and muscular woes of athletes, such as hamstring strains or shin splints. Sports massage therapists can identify areas in which you experience muscle tightness or determine muscle abnormalities that could potentially lead to injury if left untreated. While a deep-tissue massage can identify areas of muscle weakness, the therapist might not be targeting sport-specific injury areas. However, deep-tissue massages can be used to treat some injuries, including whiplash or back strain.