Health Benefits of Yam
Chinese Yam is one of several herbs currently under medical research in China as a tonic restorative for immune deficiencies in humans. The Chinese have used this herb for centuries to help restore impaired immunological function, stimulate secretions of vital immune hormones and enhance overall immune system response throughout the body. Chinese Yam is an important yin (moisture) tonic that is said to benefit the spirit, promote flesh development and when taken habitually, to brighten the intellect and help prolong life. It also serves as a good stomach-spleen tonic and is reputed to stabilize the spleen and help with digestion. It is said to be effective in helping establish peace of mind and a sense of harmony and well-being within oneself and the surrounding environment. Listed are a few well-known health advantages of Chinese Yam.

1. Improves digestion
Consuming yam frequently can avoid bowel problems. It has fibre and potassium which make the entire process of digestion healthy as well as smooth. It encourages muscle contraction within the body and ensures timely bowel movement.

2. Improves Cognitive Ability
Yams also provide the opportunity to boost learning as well as memory capacity within the human brain. In accordance with research, individuals who consumed yam for six weeks on a regular basis observed a substantial boost in the cognitive abilities of the subject. This really is mainly because of the antioxidant compound contained in yams. It may also assist to heal Alzheimer’s Disease

3. Heals Skin Diseases & Cures Respiratory Problems
Yam has been utilized like a traditional medicine in China, Korea as well as Japan since hundreds of years. It includes allantoin, a cell proliferate which speeds up the recovery process whenever used externally on ulcers, boils along with other skin illnesses. Its decoction is known to encourage as well as lowering bronchial irritation, cough along with other respiratory problems.

4. Good Source of Vitamin B6
Yam is an excellent source of Vitamin B6 that is necessary for body to break down an ingredient known as homocysteine, which could harm blood vessels walls. High amounts of homocysteine may also result in heart attack in spite of lower levels of cholesterol. Therefore, having a excellent supply of Vitamin B6 within the body is considered to lessen the chance of developing heart diseases. Potassium is a crucial element of cell and the body fluids and controls heart rate and blood pressure by countering the hypertensive effects of sodium. Lower consumption of potassium-rich food may also result in hypertension. Dioscorin, a storage protein present in yam is recognized to benefit individuals struggling with hypertension. Dioscorin inhabits aniotensin converting enzyme which therefore results in elevated kidney flow as well as decreased blood pressure.

5. Storehouse of antioxidants
Yam has frequently been known as the storehouse of anti-oxidants because they’re so filled with it. It includes Vitamin C, that is very theraputic for eliminating cancer free-radicals. Free radicals are dangerous and may harm your DNA, and that’s why antioxidants are necessary to decrease its chances. It’s also well suited for those struggling with severe health problems like Asthma and arthritis.

6. Supports Female Endocrine System
Yam is especially helpful for menopausal women.  It consists of an enzyme that gives an all natural option to hormonal replacement in females who’ve reached menopause.Wild yam is known to retain the female endocrine system. Its root have been traditionally utilized in addition to lactation. Vitamin B6 is a vital supplement for Premenstrual Syndrome (PMS) in females, particularly the depression which is triggered by it .

Artificial progesterone is additionally included with a few wild yam as progesterone, androgens and cortisone were chemically constructed from Mexican yarn within the 1960s. One cup of baked yam can provide 15.5% of the every day requirement of Vitamin B6.  It is antispasmodic meaning that it is able to relieving spasms which includes those in the intestines which are caused because of muscle cramps. Yam may also be used to avoid nausea while pregnant.

7. Good Source of Potassium good for Blood Pressure
Potassium is needed by the body for manage as well as control over blood pressure level. Insufficiency or even inadequate quantities of potassium within the body have been associated with hypertension. Yams will give you with the potassium that the body requires to manage blood pressure level. Yams include a particular protein referred to as dioscorin that is helpful for individuals with hypertension. Dioscorin help the kidneys in receiving sufficient quantity of blood hence improving on its function in eliminating excessive water as well as reabsorbing essential mineral salts. Invariably, this can be a beneficial role in making certain fluid balance is maintained and eventually, it plays a part in managing blood pressure level.