(1) Practice Tai Chi for 1-2 times each day.
(2) Jogging for 1-2 times each day and 20-30 minutes for each time.
(3) Five animals exercise, as one of the methods to treat hypotension, can improve cardiovascular function and respiratory function, increase muscle strength and joint flexibility, enhance self-confidence, regulate mental state, has some preventive effect for the fat accumulation in the waist, hip. However, with the limited efficiency of the exercise, patients should take an active treatment when taking exercises.
(4) Self-massaging and doing some physical exercises can help to strengthen the cardiovascular system, improve the cerebral cortex excitement and inhibition process, which is conducive to blood pressure recovery.
