Name: Shenmai (BL62)

Location: In the first indentation directly below the outer anklebone. This hollow is one-third the distance from the outer anklebone to the bottom of the heel.

Benefits: Relieves heel pain, ankle pain, insomnia, and general foot pains.

To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.