1) Cold Water Bath
Heat stroke is a serious condition and needs to be addressed immediately. My home remedy for heat stroke has been to take a cold water bath for 5 to 10 minutes. It is important to have a family member or someone to assist you in and out of the shower in case you experience light-headedness or complications.
 
2) Ice Pack Heat Stroke Home Remedy
My family has always taught me that heat stroke is something to treat quickly and with ice. They have told me that one of the quickest ways to cool your body down is to make up small bags of ice using zip lock bags or whatever is handy and then place them at the back of your neck, in your groin area and on your chest and back. Leave the ice there at least ten minutes if not a bit longer to assure you cool down adequately.
 
3) Hydration
If I feel I am possibly getting heat stroke my home remedy is to always drink water right away. Being properly hydrated is essential for regulating our internal body temperature. If you are even a slight bit dehydrated, and begin to experience heat stroke the consequences can be very serious. Make sure you drink plenty of water in hot weather conditions or when exercising.

Ice Pack

4) Onion
Onions are known to be a wonderful home remedy for heat stroke. There are a number of ways to prepare the onion or eat the onion to help prevent or treat heat stroke. One way to use the onion is to take the onion juice and apply the juice behind your ears and on your chest. This helps to keep your body temperature regulated and assists in treating heat stroke. You can also eat an onion a day in salads or other foods.
 
5) Plum Juice
My friend gave me this home remedy for heat stroke. Her parents taught her to drink plum juice to help her if she gets over heated. Fresh plum juice is best but even bottled plum juice will work. When you live in a hot climate you have to be aware and prepared to deal with the heat!
 
6) Tamarind
Tamarind works wonders to relieve heat stroke symptoms. This home remedy for heat stroke is simple and quick. Make sure you have some tamarind in stock; and if you experience heat stroke take the tamarind and mash it in water, then take the pulp of the tamarind and place it on the back of your hands and top of your feet. This home remedy for heat stroke will bring your body temperature down swiftly.
 
7) Coconut Milk and Black Peppercorns
This is a simple and effective home remedy for heat stroke symptoms. First take some coconut milk and then get some black peppercorns. Grind them into the milk to make a thick paste. Apply the paste all over the areas on your body that are the hottest. Avoid eyes and sensitive parts. This paste will cool your body down gently and quickly.

8) Eating Fresh Fruits and Vegetables
Keeping our bodies well fortified and hydrated is the most natural home remedy for heat stroke. If we know we are going to be spending time in a warm or hot climate we can prepare our bodies through eating lost of fresh fruits and vegetables. We should also drink a lot of water to help our body stay hydrated.