1) Diet
There are significant dietary factors to look at when faced with anemia. Diet is by far the best natural home remedy for anemia.
2) Nuts, Eggs & Beans Natural Anemia Home Remedy
If you suffer from anemia, be sure to get the proper nutrients in your body. Be sure that you eat a diet that is full of nuts, eggs and beans. Include lots of fresh organic fruits and vegetables. Be sure to add lots of dairy products (like cheese, milk and yogurt), pasta, rice and cereals to your diet as well.
Anemia
3) Iron
To beat anemia eat a diet that is high in iron. Foods full of iron include whole grain flour, whole grain pasta, prunes, raisins, molasses, lentils, brown rice, oysters, dried fruits, beets and leafy greens and liver. Eat these foods and you'll find it easy to cure your anemia naturally.
4) Avoid Tea & Coffee
Tea, coffee and antacid medications tend to decrease iron absorption by the body and make anemia worse. Avoid these foods for a good home remedy for anemia. These foods hinder the absorption of iron in the body and make anemia worse.
The amount of iron in your food directly affects your anemia. An interesting and easy way to effectively increase the amount of iron in your food is to cook in iron pots. While this may sound strange, it is actually one of the easiest home remedies for anemia. With this amazing home remedy for anemia, you don't have to add any iron supplements to your daily routine and you also don't have to begin to eat any foods that you don't necessarily like (you also don't have to give up foods that you do love!).
Anemia can be common during pregnancy. When this happens, be sure that you're taking the correct neonatal vitamins. This is not only very important for your baby, but it's also very important for your health as well. There is a significant amount of iron in neonatal vitamins and this is a wonderful natural remedy for anemia. Be sure to visit your obstetrician regularly for all of your prenatal visits. This is imperative as they are able to monitor your iron levels to avoid having to treat you for anemia, and this also ensures that you give birth to a healthy baby.
5) Elemental Iron
Another remedy is to be sure to take one hundred milligrams of elemental iron (either Iron asparate, picolinate or citrate) or the organic form of Iron (amino acid chelate). It is important that you do not take take the poorer, lesser quality Iron supplement iron sulphate. This is not absorbed well by the body. Be sure that you also add a folic acid supplement with vitamin B6, B12 and desicated liver tablets.