(1) Correct the incorrect eating habits, such as partial eclipse, vegetarian, etc. and eating diet should be diversified.
(2) Guarantee enough sleep time.
(3) Live a regular life, keep normal daily life, alternate work and rest, entertain moderately, control the sexual life, especially ensure adequate sleep, quit smoking and drinking. All of these above are very important to ensure women physical and psychological health, smooth the menstruation and delay aging. Continue to read TCM Treatment Evaluation for Anemia.
(4) Eat more foods rich in iron: animal liver, kidney and tongue, duck gizzard, cuttlefish, jellyfish, shrimp, egg yolk and other animal products, sesame, kelp, black fungus, nori, hair weeds, mushroom, soy bean, black bean, dried beancurd sticks, red fermented bean curd, celery, shepherd's purse, jujube, sunflower seed, walnut kernel and other vegetative foods. It’s suggested to cook by iron pan.
(5) Eat more foods rich in vitamin C, such as fresh green vegetables and fruits to promote iron absorption in the intestinal tract. If necessary, patients can take orally vitamin C tablet. Diet should be included foods rich in vitamin, especially vitamin B and vitamin C, which have a good effect on the prevention and treatment of anemia.
(6) Avoid drinking tea, especially strong tea, because the tannic acid in the tea can stop the absorption of ferrum.
