(1) In the remittent stage, patients can appropriately participate in some exercises, such as walking, jogging, Tai Chi, Ba Duan Jin (The Octupled Brocade), Yi Jin Jing (Muscle-bone Strengthening Exercise), etc., to enhance physique, decrease anemia manifestations. The exercise intensity should be moderate, which means patients do not feel very tired, with even breath.
(2) For all the indoor exercises, yoga is the best exercise.
(3) At puberty, girls’ subcutaneous fat increase thickness, the pelvis enlarge, the center of gravity lower, the muscle strength weaken, the cardiopulmonary function is worse than boys’. Therefore, girls are suitable for practicing artistic gymnastics, swimming, aerobics dancing and other exercise programs.
(4) Walking can practice at anywhere for anyone. It’s better to walk in the park or somewhere with fresh air and lush vegetation. Thus, people can absorb more negative oxide ions, which have a nutritious and adjusting effect on cardio-pulmonary function and nervous system. Quick-walking before sleep for 30 minutes can help to sleep. Continue to read TCM Treatment Evaluation for Anemia.
(5) Walking and running exercises can improve red blood cells quality, quantity and the oxygen-carrying capacity. Therefore, taking physical exercises is an important means of changing the quality of red blood cells. Doing aerobic training scientifically can stimulate the hematopoiesis of the human marrow, increase the content of red blood cells and hemoglobin in the blood so as to improve people's anemia constitution.
