Chinese medicine believes that it is the kidneys that are most affected when one has adrenal fatigue. Treatment begins with herbs for adrenal fatigue, which help the kidneys recover. This can last for a period of 60 to 120 days. Kidney tonics are prepared and one of this is fenugreek, a seed that is aromatic and bitter and can be taken together with tea or milk as gruel.

Another would be a bittersweet powder, ashwaganda, which the sufferer should drink every day mixed with heated raw milk. This herb helps clear stress by improving sleep. Damiana, an herb with spicy leaves should be mixed with cinnamon, lemon peel and dried ginger. Adrenal fatigue sufferers can eat this to reduce stress. These are only some of the herbs for adrenal fatigue used in Chinese traditional medicine.

Acupressure and Acupuncture Options
Acupuncture could further provide relief for people afflicted by adrenal fatigue. This is done by stimulating key points connected to the kidneys. However, if the use of needles is not something that is comfortable, acupressure will surely help. This is possible by applying pressure between the Achilles tendon and medial malleolus, which is found in the ankle. A five-minute clockwise motion massage on each foot every day could bring positive results.

Whether it’s lifestyle changes, herbs for adrenal fatigue, or acupuncture, there are many ways with which a person can find relief from this disease before resorting to pharmaceutical means. The more natural the cure, the better it is for the body.