Medicated Diets for Nourishing the Heart

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Gruel with Wild Jujube Seed for Nourishing the Heart

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SOURCE: Peaceful Holy Benevolent Prescriptions

INGREDIENTS
Wild jujube seed, Semen Ziziphi Spinosae  60g
Polished round-grained rice, Semen Oryzae Sativae   400g

gruel with wild jujube seed for nourishing the heart

PROCESS: Have wild jujube seeds parched, put them into an aluminium pan, add just the right amount of water to decoct them and get medicinal extract for later use. Wash the rice clean and put it into the pan, pour the medicinal extract into it to make gruel until the rice is thoroughly done.

DIRECTIONS: Take it three times a day, a small bowlful at a time.

EFFICACY: Nourishing yin, tonifying the heart and tranquilizing the mind.

INDICATIONS: Symptoms such as vexation, Insomnia due to deficiency of both the heart and the spleen.

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