Cardiovascular disease questions and answers

Condition analysis:
Arteriosclerosis is hardening and thickening of the walls of the arteries. This condition can occur because of fatty deposits on the inner lining of arteries (atherosclerosis), calcification of the wall of the arteries, or thickening of the muscular wall of the arteries from chronically elevated blood pressure. When arteriosclerosis affects the coronary arteries that supply blood to the heart muscle, a shortage of oxygen delivered to the heart itself may lead to a heart attack.

Arteriosclerosis is a condition that can be detected by an autopsy.

Instructions:
Bran. Bran cereal is a high-fiber food that will help keep your cholesterol levels in check. Other high fiber foods in your cupboard include barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans.

Garlic: Garlic not only helps ease the symptoms of heart disease, but also prevents conditions from developing in the first place. Add raw garlic to your dishes. Take a daily supplement. Garlic works by clearing the arteries and getting things moving along in the body. Garlic is packed with antioxidants that leads to less plaque buildup, fewer chest pains, and works as a mild anticoagulant that helps thin the blood. Daily consumption or intake is quite beneficial for cardiovascular disease patients.

Potassium: You can keep your blood pressure low and encourage a healthy balance of minerals in the body by increasing the amount of potassium-rich foods in your diet. Consider adding more white potatoes, yams, low-fat yogurt, soybeans, avocado, cantaloupe, pistachios, peanuts, oranges, apricots, and lettuce to your diet [2].