How can I control or prevent high blood pressure?

Condition analysis:
High blood pressure can be treated and controlled. Many different types of medicines lower blood pressure. Two types-called ACE inhibitors and ARBs-also protect kidney function. Better yet, high blood pressure can be prevented.

Simple and often small lifestyle changes can help control and prevent high blood pressure:
-- Maintain a healthy weight
-- Be physically active
-- Follow a healthy eating plan
-- Reduce salt and sodium in your diet
-- Drink alcohol only in moderation
-- Quit smoking
-- Control your blood sugar if you have diabetes
-- Take prescribed medicine as directed

Instructions:
Vegetable Juices: Vegetable juices are rich in essential vitamins, minerals, and nutrients. Vegetables juices, especially of carrot and spinach, can be highly effective in lowering the blood pressure. Carrot and spinach juices can be taken either singly or in combination on a regular basis to get significant relief from hypertension. In addition to relieving hypertension, these juices will also provide you essential vitamins and nutrients.

Rauwolfia: Rauwolfia is a herb that is good for treatment of high blood pressure. The herb has direct effect on hypertension. Rauwolfia has properties to reduce blood pressure and strengthen the heart muscles. Rauwolfia can be had in powdered form for its best effect. Just consume half teaspoonful of Rauwolfia with water 2 to 3 times a day to get significant relief from hypertension.