What can people with gout do to stay healthy?

Condition analysis:
Fortunately, gout can be controlled. People with gout can decrease the severity of attacks and reduce their risk of future attacks by taking their medications as prescribed. Acute gout is best controlled if medications are taken at the first sign of pain or inflammation. Other steps you can take to stay healthy and minimize gout’s effect on your life include the following:

-- Tell your doctor about all the medicines and vitamins you take. He or she can tell you if any of them increase your risk of hyperuricemia.

-- Plan follow-up visits with your doctor to evaluate your progress.

-- Drink plenty of nonalcoholic fluids, especially water. Nonalcoholic fluids help remove uric acid from the body. Alcohol, on the other hand, can raise the levels of uric acid in your blood.

-- Exercise regularly and maintain a healthy body weight. Lose weight if you are overweight, but avoid low-carbohydrate diets that are designed for quick weight loss. When carbohydrate intake is insufficient, your body can’t completely burn its own fat. As a consequence, substances called ketones form and are released into the bloodstream, resulting in a condition called ketosis. After a short time, ketosis can increase the level of uric acid in your blood.

-- Avoid foods that are high in purines.

Instructions:
Apple cider vinegar is another good home remedy for gout. Mix 2 table spoon of apple cider vinegar with two table spoon of honey. By consuming this wonderful combination you will be able to release the pain immediately.

Applying ice on the affected part is one of the most wonder home remedy that helps in relieving from the agony of gout.

One table spoon of pepper is mixed with one cup of vinegar is dabbed on the affected area. It helps in relieving pain from the affected area.

Strawberries also help in gout condition. Hence strawberries will help in relieving from pain and agony of gout.