Are there any supplements to help me with neurasthenia?

Condition analysis:
Keep track of your workouts so you don't over-do it, work-out mid-day or right after work, then eat a small meal ...

If you workout too close to bedtime it can cause problems ...

Are you taking any workout suppliments that contain caffeine? how is your diet? are you low-carbing? insufficient nutrition can cause these problems as well ...

Instructions:
Valerian Root, the Cure for Neurasthenia: For those of you who don’t know already, valerian root is one of the most powerful natural soporific and it is used for mental disorders as well. This is how you use it efficiently in case of neurasthenia.

Take 1g of valerian root powder 3 times per day by holding it under your tongue for 15-20 minutes. After the 20 minutes have passed you may swallow it with a bit of water. You can use another valerian root remedy by making a simple macerate: Add 2 teaspoons of valerian root in 1 cup of cold water and leave it to stay for 4-6 hours. Have 2-3 cups of valerian root cold tea every day.