Expert ReplyCondition analysis:
There are no laboratory or brain imaging tests to diagnose OCD. The diagnosis is made based on the observation and assessment of the person’s symptoms by a mental health professional.
Instructions:
Massage: The benefits of massage have been known for thousands of years, both as a detoxifying tool for the body and a way to relax the mind. If you suffer from OCD, getting regular massages can help to lower your stress levels and calm your physical urges to perform OCD compulsions.
Kava-kava: Anxiety and insomnia are closely linked to OCD symptoms, and kava-kava has been used for centuries to treat these two problems. Therefore, consuming kava-kava supplements can be a daily means of calming down and lowering stress levels, which will help you avoid OCD compulsions, or cut down on their severity. Use of kava is banned/restricted in many countries, so consult your health specialist before use.