Should I do to improve my diet for preventing hypertension

Condition analysis:
Hi. Doing angiography will tell you about the condition of your heart. If there are many plaques then the doctor may decide for an angioplasty or otherwise. But whether you get an angiography or angioplasty done does not negate taking care of your diet. It's not a negotiable option. Diet is the most crucial part of your health. Even after surgery if diet is not managed then you will have a relapse. Also these are lifestyle disorders and maintaining a healthy lifestyle is the only cure...medication is just short term help.

Instructions:
1. Vegetable Juices: Vegetable juices are rich in essential vitamins, minerals, and nutrients. Vegetables juices, especially of carrot and spinach, can be highly effective in lowering the blood pressure. Carrot and spinach juices can be taken either singly or in combination on a regular basis to get significant relief from Hypertension. In addition to relieving hypertension, these juices will also provide you essential vitamins and nutrients.

2. Rauwolfia: Rauwolfia is a herb that is good for treatment of high blood pressure. The herb has direct effect on hypertension. Rauwolfia has properties to reduce blood pressure and strengthen the heart muscles. Rauwolfia can be had in powdered form for its best effect. Just consume half teaspoonful of Rauwolfia with water 2 to 3 times a day to get significant relief from hypertension.