Where do strains usually occur?

Condition analysis:
Two common sites for a strain are the back and the hamstring muscle (located in the back of the thigh). Contact sports such as soccer, football, hockey, boxing, and wrestling put people at risk for strains. Gymnastics, tennis, rowing, golf, and other sports that require extensive gripping can increase the risk of hand and forearm strains. Elbow strains sometimes occur in people who participate in racquet sports, throwing, and contact sports.

Instructions:
Elastic Bandage: You can speed up the healing process of a pulled muscle with the help of an elastic bandage. The bandage will help reduce the amount of stress placed on the muscle, which in turn will alleviate swelling and pain.

1. Buy an elastic bandage from the market.

2. Gently wrap the bandage around the affected area. Do not wrap it too tightly or it may interfere with circulation. Loosen the wrap if the pain increases or there is swelling on either side of the wrapped area.

3. Keep the area wrapped for at least 72 hours or until the swelling and soreness is gone completely.

This remedy is more effective when combined with ice therapy. Also, try to keep the affected area in an elevated position to reduce blood flow to the area.