Health DescriptionHealth Consultation Description: Does Legg Calve Perthes Syndrom have a close link with
Osteonecrosis?
Expert ReplyCondition analysis:
Legg-Calve-Perthes Syndrome is a rare disease affecting the hip joint. Abnormalities in bone growth early in life may result in permanent deformity of the hip joint several years later. Osteonecrosis of the femoral head is often seen in those people with Legg-Calve-Perthes Disease.
Instructions:
Sesame Seeds: According to Ayurveda, an effective way to help prevent Osteonecrosis is to include sesame seeds in your diet. Sesame seeds are rich in calcium, one of the most essential nutrients for bone health. Plus, they contain other nutrients for bone health like magnesium, manganese, copper, zinc, phosphorus and vitamins K and D.
Chew a handful of roasted white sesame seeds daily in the morning.
Alternatively, mix one teaspoon of roasted and ground sesame seeds in one cup of warm milk. Drink this twice daily.
Also, use roasted sesame seeds in your cooking and baking.