Will I experience muscle soreness after my massage

Condition analysis:
It’s not uncommon to feel some muscle soreness after a massage. Massage triggers a release of lactic acid stored in tight muscles, which can create a temporary feeling of soreness. The good news? Many people enjoy post-massage heightened energy levels and an increased range of motion.

Instructions:
Strokes and Movements: One area of commonality between deep-tissue massage and sports massage is that each massage type uses similar strokes. This includes kneading, circular movements, tapping and vibrations. Sports massage uses similar methods of manipulating the skin, yet tends to be more focused on sports-related areas of pain.