Lethargy is a state of sluggishness or tiredness, usually arising out of a lack of energy. It is also known as Fatigue. It may be physical or mental. Generally, Lethargy is a result of overexertion or stress. Though, it could be sign of an underlying medical or psychological condition such as thyroid disease or depression.

The affected individual shows symptoms of drowsiness, exhaustion, inactivity and indifference to the surrounding activities.Usually, older individuals are more prone to Lethargy as compared to the active youngsters. As it is a common complaint, it would be easier and much safer to cure this ailment with the help of natural home remedies for Lethargy instead of going for over the counter medicines with harmful side effects. Along with these home remedies, it is advisable to maintain a proper healthy diet with adequate physical activity.

Causes and Symptoms of Lethargy
In general, unhealthy diets lead to nutritional deficiencies which in turn manifest themselves in the form of weakness and Lethargy. Besides, serious medical conditions like chronic or acute kidney failure, jaundice, thyroid disorders, hepatitis, autoimmune diseases etc. Other common diseases that cause Lethargy include high blood pressure, Low Blood Pressure, Diabetes, common cold, Constipation, measles, and gastritis and so on.

At times, psychological conditions like depression, anxiety, stress, dysthymia etc may also be held responsible in causing general symptoms of Lethargy. Certain medicines like steroids, diuretics, blood pressure medicines, muscle relaxants, sleeping pills, antidepressants, pain medications, and similar medicines may lead to the same result.

Natural Home Remedies for Lethargy
-- Consuming sprouts can help to reduce and finally cure Lethargy by providing protein and energy to the Lethargic body.

-- Tea, coffee and other stimulating drinks are excellent home remedies for Lethargy but these beverages should be consumed in moderation.

-- Having a hot water bath is a widely used natural remedy used in the treatment of Lethargy. Citrus oils can be added in steam baths to cure Fatigue as naturally as possible.

-- The sour taste of lime juice is beneficial in getting rid of Lethargy in general.

-- A concoction prepared from lemon extract and grapefruit extract serves as an effective natural home remedy to treat Lethargy related symptoms.

-- Massaging the body with rosemary oil or eucalyptus oil is a useful method of treatment for Lethargy.

-- Acupressure is also considered an effective home remedy when dealing with Lethargy.

-- Lack of sleep may also result in lethargy. So, taking a power nap is often considered one of the simplest home remedies for Lethargy.

-- Ginger, cayenne, ginseng act as circulatory stimulants and provide a great deal of relief from the symptoms of Lethargy.