Fatigue is also called Tiredness and Lethargy. Fatigue is a feeling of weariness. Word fatigue is used in everyday living to describe a range of afflictions. Fatigue has two known forms. First is manifests as a local, muscle-specific incapacity to do work. Second is bodily or systemic, sense of energy deprivation. Fatigue refers to a sensation of exhaustion during or after usual daily activities, or a lack of energy to begin these activities. Most people have fatigue at one time or another in their lives Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a more serious psychological or physical disorder. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor. Because fatigue is a common complaint, sometimes a potentially serious cause may be overlooked. Fatigue is different from drowsiness.

Drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Fatigue is different from drowsiness. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Many things can cause fatigue, physical illness, emotional stress, not getting the right diet, hormonal imbalances.

Home Remedies for Fatigue and Tiredness
Fatty Foods Make You Sluggish
Cut down on fatty food intake. Your diet should have only up to ten percent of saturated fats. This way you can improve the optimal functionality of your adrenal glands and enhance your metabolism rate with regard to nutrition.

Potato Juice Remedy
Slice an unpeeled potato into many portions and allow the tuber pieces to soak in some water overnight. In the morning, drink this potato juice. This is a wholesome natural tonic that is packed with potassium. Your body needs potassium mineral for conveying the nerve impulses and making your muscles stir, as well as for other vital functions. Few natural healers regard that Potassium deficiency is common in those with fatigue.

Carrot Juice works for High Energy
Fresh carrot juice is loaded with energy and you feel energetic within 15 minutes of consuming it. Drink a glass of freshly juiced carrot fluid first thing in the morning even before eating your breakfast.

Healthy Breakfast is Must
Eating a good breakfast along with healthy snacks and several small meals through the day is better than consuming two or three big and heavy meals. Limit your meal portions to 300 calories. This helps to keep the blood sugar levels stable and prevent the energy from plunging down.

Pick High Fiber Foods
Opt for eating high-fiber foods rich in complex carbohydrates. Such foods are whole-grain cereals, vegetables and whole-wheat breads. Foods like these also help to stabilize the blood sugar levels.

Avoid Refined Carbohydrates
Stay away from foods items that are high in refined carbohydrates and made from lots of white flour and white sugars. Foods as these make your blood sugar levels rise rapidly, and then collapse quickly. Avoid food items like French bread, cakes or spaghetti, etc or else you will end up feeling tired and weak.