Muscle Pain is a quite common occurrence in people. It can be a resultant symptom of many diseases. Myalgia which is the scientific name of muscle pain can be caused due to a variety of reasons and you get information on all these reasons and contributing factors in our website. There is a myth that muscle pain occurs only when we exert our muscles. However, contrary to the myth, even people who are bed ridden or on complete rest for some reason may even experience muscle pain. Muscle pain can involve one muscle or a group of muscles or could involve ligaments, tendons of even fascia.

Home Remedy for Muscle Pain
Almonds – Home Remedies for Muscle Pain
For long, almonds have been applied widely as effective home remedy for muscle pain thanks to its loading with many beneficial effects.
-- Dip a spoon of almonds into water
-- Leave it on overnight
-- Allow yourself to consume them in the next morning with your empty stomach
-- Repeat within few months or until you find satisfied results

Blackstrap Molasses
In the battle against muscle pain, many people highly appreciate blackstrap molasses because this ingredient can give instant relief from painful feeling as well as inflammation and make you feel much better.
-- Dilute some apple cider vinegar with enough water
-- Use the solution to rinse off your affected area
-- Do like this repeatedly

Sesame Seeds 
The last choice on the list of home remedies for muscles knots and pains is sesame seeds. Simply follow these steps and you will see incredible improvement in the state of your problem.
-- Dry and roast some teaspoons sesame seeds
-- Grind them thoroughly to have fine powder
-- Mix with few drops of essential oil and directly apply on affected areas

Pumpkin Seeds
As people all know, one of key factors resulting in muscles pain is magnesium deficiency. To address this problem, muscle pain sufferers are suggested to use pumpkin seeds – a great natural source of magnesium . Particularly, the simplest way to take advantage of pumpkin seeds is consuming the dried one every days. Moreover, you can replace your snack with this type of seeds to have beneficial healing results.

Epsom Salt
One of the greatest methods on the list of home remedies for muscles knots and pain you should go for is epsom salt. Facts have shown that its natural compound can effectively alleviate the pain as well as reduce inflammation.
-- Dissolve some spoons of epsom salt into a bathtub
-- Allow your entire body dip into the tub for 15 minutes along with gentle massaging
-- Perform this action at least 3 times weekly to notice improvement

Cold Compress
When it comes to the treatment for muscle pain, many people think about cold compress. In fact, this way is believed to provide instant relief from annoying symptoms associated with muscle pain as it can lift the pain in just short period of time.
-- Wrap some ice cubes by a clean towel
-- Place it into your affected area
-- Leave it on 15-20 minutes
-- Repeat this process several times a day within few months