(1) Practice overlooking exercise to achieve the whole eyes exercises of far gaze and resemble ability. The purpose of eyes exercise is to release eyes tissue entangled, in order to enhance the whole eyes regulating function.
(2) Buy a relaxing eye instrument, such as Shixin Shumu Jing, in order to relax the eyes and improve the resemble ability. Remember not to buy mechanical shock instrument.
(3) Moving eyeballs means move the eyeballs up and down, left and right after working with eyes for a period of time. It can effectively reduce the fat around the eyes and help to the optic nerve around the eyes. Continue to learn TCM Treatment Evaluation for Optic Atrophy.
(4) Let eyes rest for about 10 minutes after walking a period of time in front of computer or reading books for one hour. Looking into the distances from a high place is effective to the visual fatigue and reduces the aging eyes.
(5) The vitamin A in protein and muscle can increase various activities of the optic nerve and prevent dry eye syndrome and night blindness effectively. Vitamin B has good effect to prevent the aging of the eyes.
