(1) The patient should practice active functional exercise on lumbodorsal muscle. At the beginning, he may conduct the five-point, three-point and arch-bridge support exercises, then the flying swallow-like exercise, once or twice a day. The functional exercise should be done in an order, step by step and persistently. Ordinarily, if one is long working in a sitting posture, he should do exercise on lumbar flexion, extension and rotation for 3 to 5 minutes at intervals of about one hour.
(2) Exercise for muscles on the waist and back
1) Lifting leg by lying on the back: lie on the back, lift one leg upward without bending the knee, lift the leg as high as possible and change the left leg with the right leg alternately.
2) Holding the knees to the chest: take supine position, bend the two legs, and hold the knees with hands to close them to the chest as possible, and then lay down the legs. One movement of lifting up and laying down takes up one action and continue the action for 20 to 30 times. Continue to learn Chinese medicine Treatment for Lumbago.
3) Supporting the body by five points: take supine position on bed, support the body by heels, elbows and head, lift the chest, belly and pelvis upward to get the waist and back away from the bed, and then lay the body down slowly, continue the movement for 20-30 times.
(3)Walking with the back in the front, jogging and yoga are good ways for exercising muscles on the waist.
