1)Semen Zizyphi spinosae Soup
Take 15g of semen zizyphi spinosae, mash and decoct it in water for the decoction; take it one hour before sleeping every night. The semen zizyphi spinosae can restrain the central nervous system and has better constant calm effect. It has good effect in treating the vexation, insomnia or palpitation due to the blood deficiency.
2) Three Ingredients Soup
Take 9g of semen zizyphi spinosae, 3g of lilyturf root and 3g of polygala root to decoct in 500ml of water till 50ml of decoction is gained; take it before sleeping at night; this soup is helpful to calm the heart and the nervous system.
3) Longan and Semen Nelumbinis Soup
Take 200g of longan and semen nlumbinis respectively to cook for the soup. It is helpful to nourish the heart, calm the nerve, strengthen the spleen and nourish the kidney.
4) In a few days before the departure, people who will travel toward east can sleep one or two hours earlier than usual time every night and bask in the sun in the morning; for the people ho will travel toward east can sleep one or two hours later than usual time every night and bask in the sun in the nightfall; take enough sleeping during this period.
