(1) Wash face with cold water and warm water alternately. It can also spread on face with hot towel and cold towel alternately. Twice a day, once in the morning, the other time is at night. Each time lasts for 10minutes, alternating ten times is good. It is better for the temperature of cold water is around 15 degrees Celsius, the warm water is around 45 degrees Celsius.
(2) Do more outdoor exercise, such as running, going for a walk, playing ball, going for an outing and so on. These are very good to health. Continue to learn Chinese medicine Treatment for Neurodermatitis.
(3) Take more exercises in daily life, especially like play Taichi which is good to regulate and control one's nerve and make a person have a good adaption to environment. Keep a good and optimistic attitude, face everything with optimistic attitude and avoid being too tired, pay attention to the balance between work and rest. Reduce spirit pressure and shift attention from pressure. Reduce the intake of irritation food, eat more fresh fruits and vegetables.
