(1) Running and jumping with the entire former sole of the food on the ground to make good use of buffer function to reduce shake.
(2) If patients feel dry and comfortable on the nose, they can graze the nose with dipping in the warm water of towel or cotton, or steam with vapor of boiling water.
(3) If the nose is bleeding, patients should stop exercising immediately, and raise the head and face, pinch the nose forcibly with finger to oppress the blood vessel in the nasal septum, in order to stop bleeding.
(4) Acupuncture Hegu (LI 4) and Neiting (ST44) to stop bleeding.
(5) Climbing mountains can let the thermoregulation mechanism is in the tension state, so it can improve the body’s adaptable ability to the environmental change. In addition, climbing mountains has a good effect for improving cardio-pulmonary function.
(6) Tai Chi and Qigong can smooth meridians, blood vessels, lymphatic and circulatory systems, promote blood circulation and metabolism, improve heart and lung function, treat chronic gastrointestinal diseases, enhance the body immunity, enhance physique, especially have a significant therapeutic effect for a variety of chronic diseases. It’s suggested to doing these exercises for more than half an hour a day.
