(1) After swimming, jump with single leg and side head, let the water flow out of the ear, and blot up the moisture with cotton swabs.
(2) The most simple and effective training methods is to insist on running in the morning in order to strengthen body’s disease-resistant ability.
(3) Strengthen the physical exercises and increase outdoor activities to strengthen body’s disease-resistant ability. Continue to read Chinese Medicine Treatment for Chronic Suppurative Otitis Media.
(4) Patients with otitis media should keep the surrounding environment quiet, avoid over-exercises, can not play the flute or balloon, gargle frequently to keep oral hygiene, breathe with the nose rather than the mouth, put the affected ear down when side-lying sleep, blow the nose without strong force, take appropriate exercise in order to smooth the nasal passages and Eustachian tube, and maintain the excretion and ventilation of the middle ears.
(5)Tai Chi and Qigong can smooth meridians and collaterals, blood vessels, lymph and circulatory system, promote blood circulation and metabolism, improve heart and lung function, treat chronic gastrointestinal diseases, enhance the body immunity, enhance physique, especially have a significant therapeutic effect for various chronic diseases. It’s suggested to take these exercises for more than half an hour a day.
