(1) Jogging can promote blood circulation, and contract the turbinate, nasal and paranasal sinus mucosa to facilitate nasal ventilation and drainage. Long-term adherence of jogging can enhance physique and promote the rehabilitation of sinusitis to a certain extent. Patients should insist on jogging for 40 minutes every morning or evening.
(2) Patients should participate in outdoor activities and do more exercises to enhance physique and improve the body’s immunity.
(3) Baduan Jin (Eight-section Brocade) is an exercise composed of eight different sections, so named "Ba Duan". This exercise can strengthen physical health, promote longevity and eliminate illnesses.
(4) Insist on practicing Tai Chi, which can coordinate organs, regulate qi activity, regulate yin and yang and strengthen physical health. Continue to read Chinese medicine treatment for Chronic Sinusitis.
