(1) Correct bad habits, protect vibrissa and nasal mucosa. Avoid digging nose, pulling or scissoring nose hair.
(2) Clean nose frequently: when wash face in the morning, washing nose for several times with cold water can improve blood circulation of nasal mucosa, strengthen the nose’s adaptive ability to the weather to prevent catching cold.
(3) Massage Yingxing (LI20): Press Yingxing (LI20) back and forth by middle fingers or forefingers. Location of Yingxing (LI20):0.5 cun lateral to the midpoint of the lateral border of ala nasi, in the nasolabial groove. Massaging this acupoint can improve local blood circulation to prevent rhinopathy.
(4) Treat cold and rhinitis timely, to avoid evolving into nasosinusitis.
(5) The posture of swimming should be correct. Try to keep the head above water when swimming.
(6) Patients with toothache should treat the disease thoroughly and take medicines under the guidance of doctors.
(7) When acute disease occurs, patients should take more rests. The bedroom should be bright, and the indoor air should be ventilative. But avoid direct blow or direct sunlight.
(8) Patients with chronic nasosinusitis should have confidence and persistence to treat diseases, and strengthen doing exercises to enhance physique.
(9) Avoid smoking, drinking, and eating spicy foods. Continue to read Chinese medicine treatment for Chronic Sinusitis.
(10) Keep a good mood, avoid mental stimulation and over-fatigue.
