(1) Qigong method: adopt breathing exercise method. Adopt sitting position, put both hands behind the back, bend the upper body backward, keep eyes looking upward to the sky, at the same time, take a short breath until the body at the elevation of 20--50 degrees, meanwhile, throw out the chest without labored breathing, then return to the upright position slowly, at the same time, take the deep expiration. Repeat this exercise for 15 minutes. Continue to learn Chinese medicine Treatment for Urinary Tract Infection.
(2) Practicing Tai Chi, Qigong and Baduan Jin (Eight-sectioned Exercise) of strengthening self-regulation and health protection, can enhance physique, help healthy qi grow, resist and defend disease and evil to treat the disease.
(3) The time for practicing Tai Chi, Qigong and Baduan Jin (Eight-sectioned Exercise) is between 11 p.m of the previous day to 12 a.m. of the following day. In this way, people can practice these exercises complying with the changes of healthy qi and the sun. In addition, patients should get rid of anxiety, relieve mental tension, regulate psychological states during the period of practicing these exercises. If patients can insist in practicing these exercises every day, the diseases can be alleviated or reduced, or even treated.
