1) Melatonin Home Remedy for Jet Lag
If you travel a lot and have problems with jet lag, I have a great home remedy for jet lag that has really helped me.  I take a dose of melatonin during the time of traveling.  You can get it in tablets or in liquid form.  About one half to three mg is the recommended dosage.  In the beginning, try it at home for sleep to determine your comfort level.

2) Coffee
This is a suggestion to combat jet lag regarding the use of caffeine.  Starting three days before flying, only drink coffee in the afternoon between 3:00 and 4:30 p.m.  The day prior to your flight, only have coffee between 7:00 and 8:00 a.m.  On the day that you have your flight, have two to three cups of coffee before 11:30 a.m. and don’t have any the rest of the day.  This natural home remedy for jet lag uses caffeine as a body regulator to help prepare your body for the upcoming travel.  It is actually effective and you should give it a try.When trying to combat jet lag, set your watch to the new destination you’re headed to.  Try to acclimate yourself to the time change by keeping mentally active about a half hour before the time you would eat breakfast at the place you’re going to be arriving at.  This is a simple natural remedy for jet lag that can be done very easily.

Caffeine

3) Meal Times
To help with avoiding jet lag conditions, if you’re flying to your destination and the fellow passengers are having breakfast; pass it up.  Wait to have breakfast at the time of breakfast for the place you’re going to.  Also, if you arrive to your destination before lunch time; don’t eat a late breakfast.  You should wait until it is lunch time at the new place you’ve arrived at.

4) Scheduling as Jet Lag Natural Home Remedy
There are some helpful tips or natural remedies for jet lag that I’ll share with you.  One of these includes keeping to a schedule.  Weeks if possible, or even a few days before your scheduled time to leave, try to maintain a consistent schedule with your time.  Don’t stay up later than normal before leaving to go somewhere.  Try to keep your internal body clock in sync.  Also, the few nights before you leave; try to get about an extra fifteen minutes of sleep.

5) Arrival Time and Fluids
To help offset possible jet lag, a natural remedy or approach could include flying to your destination during the day and arriving by night.  Hopefully, you arrive by midevening and then you should have a light meal and get to bed by 11:00 p.m. at your destination time.  This will help your body adjust to the different time zones.  Also, be sure to drink lots of fluids during the time of your flight.  You don’t want to become dehydrated as this will worsen any signs of jetlag.  Also, don’t take a nap upon arriving or this will delay your effort to adjust to the time difference.  If you do take a nap, make it only for an hour or less time.  Another thing to do is to exercise.  If you usually work out in weights, or go running, then you should do it at your new destination like you would at home.  Another suggestion is that when you arrive at your destination, if it is still light out, get out in the sun.  This will also help your body stay awake and adjust to the time difference.