Anemia is a very common blood disorder and is related to hemoglobin levels in the blood. It is important to understand the exact role of hemoglobin in order to fully understand this condition. The blood circulating in our bodies contains red blood cells. These red blood cells contain hemoglobin molecules that combine with oxygen to be transported to the various organs and tissues of the body. If your red blood cells have insufficient hemoglobin, they cannot transport the require amounts of oxygen to the rest of the body. As your body is starved of the oxygen it requires, you become listless and your energy levels decrease. There are several types of anaemia based on the root cause of the problem and so a definite diagnosis is essential. Anaemia can aggravate existing ailments or it can increase your risks of succumbing to a variety of illnesses. Anaemia can generally be treated and prevented through dietary changes.

Anemia

1) Remedies for Anemia
Blood tests are necessary to confirm a diagnosis of anaemia. These tests can determine the levels of vitamin B 12, vitamins and minerals, and folic acid in the blood. They can also detect the red blood count and the hemoglobin level as well as the level of iron in the blood.  To identify the other medical problems that may be the cause of anaemia there are other tests that may be required. When you consider the numerous causes, the countless types of anaemia and the innumerable treatments for anaemia, you will realize the complexity of this condition. However, there are certain home remedies for anaemia that can be invaluable in the treatment of this condition. These are some of the most effective anaemia home remedies:

Beet juice is one of the best home remedies for anaemia as it rich in a wide variety of nutrients including iron. Have a large glass of fresh, unsweetened beetroot juice every morning to restore your hemoglobin levels.

A short sun bath is a very simple and effective anaemia cure as it increases the production of red blood cells.

Mash a banana that is slightly overripe and add a tablespoon of honey to it. Have this after your dinner to provide your body with a wide variety of vitamins, minerals, and amino acids.

Fresh tomato juice or even tomato puree is a great home remedy for anaemia as tomatoes are excellent sources of vitamins A, C, and K. Tomatoes are also a good source of iron.

Extract the juice of a large apple and mix it with an equal amount of fresh tomato juice. Drink this mixed juice instead of your morning cup of coffee to prevent or treat anaemia.

In addition to these home remedies, your doctor may recommend iron supplements along with Vitamin B12, folic acid, or multivitamin tablets. Since Vitamin C is a catalyst in the body's intake of iron, oral ingestion of iron supplements should be accompanied with orange juice for maximum benefit. Keep in mind that this condition can become extremely serious if it is neglected and so it is important that you discuss your treatment options with your doctor. A blood transfusion may be essential in cases of continual loss of blood, or when the incidence of anaemia is serious

2) Diet for Anaemia
A sensible well – balanced diet is one of the foremost necessities when dealing with anaemia. The diet of an anemic person will need to address the root cause of the problem as well as promote overall health and wellbeing. These are a few of the foods that should be present in an anaemia diet: Meat (especially poultry), Vegetables, Fruits, Dairy products like milk, cheese, and yogurt, Cereals, Dried beans, Boiled eggs, Fish, Nuts and seeds.