Passion Flower:
Passiflora incarnata (Passion Flower) has active ingredients which include flavonoids, cyanogenic glycosides, alkaloids and saparin. Like St John’s Wort, Passiflora has also stood up well to clinical studies which support its traditional usage as a soothing and moderating herb. Passiflora is traditionally regarded as nature's help for frazzled nerves – with the added benefit of being wholly natural!

Ginseng:
Many turn to ginseng as a natural energy source, but if used properly it can also be an excellent home remedy for bulimia nervosa. It helps to properly stimulate the appetite and manage stress, which are two elements that are amiss in this eating disorder. If taken each and every day in the appropriate amount before meals, ginseng can help to get the body back to normal and regulate the appetite.

Lemon Balm
Melissa officinalis (Lemon balm) is prepared from the leaves of the lemon balm plant, which, when rubbed between fingers, release a tart and sweet smell, like lemons. This herb has been studied for its ability to reduce stress and facilitate relaxation.

Lavender
Lavandula augustifolia (Lavender) is another well-known herb which has made its home in countries all over the world, including Europe and Africa and is also used in Arab medicine as an expectorant. Lavender contains the active ingredients tannins, coumarins, flavinoids, triterpenoids and volatile oil. It is best known for its calming properties and as a tonic to support the nervous system – having been shown to facilitate sleep and relaxation naturally.

Magnesium Phosphate
Magnesium phosphate (Mag. phos. D6) well-known as a homeopathic painkiller, Mag. phos. is also of great benefit to the health of the nerves. It acts as a natural anti-spasmodic and a nerve and muscle relaxant and is also frequently recommended for stress headaches.

St. John’s Wort:
Hypericum perforatum (St. John’s Wort) has been traditionally used for centuries to balance mood and safely support routine calm and mental equilibrium. In recent times, clinical studies have confirmed ancient wisdom and Hypericum is one of the most widely studied herbs. Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. St. John’s Wort has also been shown to diminish normal common symptoms of PMS including the blues.

Ferrum Phosphoricum:
Ferrum phosphoricum (Ferrum phos. D6) is a homeopathic biochemic tissue salts which supports the absorption of iron in the body. The protective myelin sheath which surrounds all nerve tissue needs iron to supply this vital nutrient to the nerve cells it encases. Iron in hemoglobin also helps to keep all body tissue, including the brain, supplied with oxygen. Regular use of Ferrum phos. can help to prevent dizziness, headaches and restlessness and is of great benefit for those who tend to feel irritable, tense and tired.