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TCM Window Home >>Health FAQ >>Gynaecology >>Why do I walways have irregular period for so long years?
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    Why do I walways have irregular period for so long years?

    Health Description
    Health Consultation Description: Hi,I am 16 years old.I have heavy, painful and Irregular Periods. Never do i have a 'normal' period of around seven days with only a little pain...etc..Lately i have had pain in my ovaries even when i am not having a period. I get it really badly in one or both ovaries when i try to do exercise. Particularly running. I get head aches all the time. Usually at least once sometimes more, a day. I am not sure if that is related. I am tired even when i go to sleep before 9 and not up until 7. I do a lot of horse riding. Long distance endurance..etc..i really need some answers. It would be great if you could help. Thanks, Trin


    Expert Reply
    Condition analysis: 
    Hi Trin. This is certainly something you should see your doctor about to help you manage your symptoms and possibly do some investigation. Ovulation pain is a relatively common complaint and tends to happen 'mid-cycle'. It will be hard to tell when mid-cycle is for you because you have Irregular Period. Some girls have irregular periods as their 'normal' but certainly there are things that can be done for this and also to manage the pain and heaviness. I am reassured by the fact that you can do endurance exercises. Good luck!!

    Instructions: 
    Cinnamon: Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.

    Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.

    -- Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.

    -- You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.


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     Key words:  Irregular period
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