Impact of vitamin D on cardiovascular disease

Condition analysis:
In Finland, a 25- to 30-year study of over 6,000 persons found an increased risk of fatal vascular disease in those who had the lowest blood levels of 25(OH)D. Interestingly, this relationship was apparent for the incidence of strokes but not heart attacks. Proposed mechanisms for improved blood vessel health include vitamin D's beneficial impact on high blood pressure via kidney hormones, decreased inflammation inside the arteries, and improved insulin resistance via changes in parathyroid hormone.

Instructions:
1) Grapefruit:
The tarty yet sweet experience of biting into a slice of grapefruit could help ease your cardiovascular disease symptoms. The fruit also works towards preventing the development of heart disease in the first place.

2) Quit Smoking:
Smoking plays a major role in the development of heart disease, especially atherosclerosis. The nicotine found in tobacco products constricts blood vessels and forces your heart to work overtime. The carbon monoxide in cigarettes reduces oxygen in your blood, as well as damages the lining of blood vessels.